MOHAMED_AGWA's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

108 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

1151 kcal

Fat: 39.63g | Prot: 53.16g | Carbs: 139.29g. Breakfast: Danone Light Yogurt, بريزيدن جبنة إستنبولي, Cucumber, Milk, Oats. Lunch: Chicken Fajitas (Diet Frozen Meal). Dinner: فلافيلو ارز بلبن+زبيب و جوز الهند. more...

3203 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

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MOHAMED_AGWA's Journal, 15 Feb 20

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MOHAMED_AGWA's Weight History