Weigh In record (no journal entry) for 15 February 2020
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1172 kcal
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Fat: 74.46g | Prot: 57.37g | Carbs: 77.08g.
Breakfast: Beef Sausage, Egg Omelet or Scrambled Egg, Broccoli, Barco Coconut Cooking Oil, Pakcoy. Lunch: Brown Sugar Liquid, Cooked Green String Beans, Cooked Kale (from Fresh), Bean Sprouts, Oil Roasted Peanuts (with Salt) , Cabbage . Dinner: Siomay, Cooked Duck Egg. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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1902 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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natabiyaki's Weight History
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