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Giden 400 grama ek 26 cm toplam incelme var. Bu gözler bunları da mı görecekti. 😄
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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446 kcal
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Fat: 19.12g | Prot: 32.74g | Carbs: 38.01g.
Breakfast: Namet Hindi Füme, Dost Tam Yağlı Süzme Beyaz Peynir, Mantar, Omlet Yumurta veya Karışık Yumurta, Lor Peyniri. Lunch: Gün Kurusu. more...
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Losing 0.2 kg a Week
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hanifeyrdmc's Weight History
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