Weigh In record (no journal entry) for 15 February 2020
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64 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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744 kcal
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Fat: 27.54g | Prot: 38.98g | Carbs: 91.08g.
Breakfast: Coffee with Sugar, Cherry Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Coffee with Sugar, Nut Mixture with Dried Fruit and Seeds, Quick or Instant Oatmeal. Dinner: Asian Pears , Dried Fruit, Plain Yogurt. more...
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2265 kcal
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Exercise:
Gym - 1 hour, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gegegragoyle's Weight History
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