Weigh In record (no journal entry) for 15 February 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1757 kcal
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Fat: 41.85g | Prot: 85.59g | Carbs: 256.56g.
Breakfast: Herbalife F1 Shake Mix, Buah Naga. Lunch: Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. Dinner: Sayur Asem, Ikan Tongkol Goreng, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bubur Ketan Hitam, Bubur Kacang Hijau, ABC Saus Sambal, Bango Kecap Manis, Bakso Ayam. more...
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Losing 6.3 kg a Week
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auliainss23's Weight History
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