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lowcarb69 1813c
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81.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1723 kcal
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Fat: 122.19g | Prot: 128.49g | Carbs: 21.78g.
Lunch: Picanha Taco Picanha, Ripa de Costela de Carne de Vaca, Vigor Coalhada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito. Snacks/Other: Quatá Queijo Provolone, Nestlé Iogurte Natural Integral, Nozes Macadâmia Torradas e Secas (com Sal). more...
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steady weight
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