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15 Feb 20

K1C1A's Journal, 15 Feb 20

 
Ups
51.1 kg Lost so far: 1.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 February 2020:
1021 kcal Fat: 72.55g | Prot: 82.09g | Carbs: 10.89g.   Breakfast: Tesco Brie, Sokołów Boczek Wędzony Surowy, Drobimex Filet Wędzony z Kurcząt, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Kapust Kiszona lub Kwaszona, Pikok Kiełbasa Dymem Wędzona. more...
2418 kcal Exercise: Suma z Edka - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

9 Supporters    Support   

Comments 
🤔 
16 Feb 20 by member: vibo69
Ale nie jest tak źle jakby się wydawało... 😸  
16 Feb 20 by member: K1C1A
czyli nie znikasz? 😜 
16 Feb 20 by member: vibo69
Obwody, poza talią, constans 👍😸 
16 Feb 20 by member: K1C1A
👊😄 
16 Feb 20 by member: vibo69
KICIU bo Cię wiatr porwie😱 
16 Feb 20 by member: Na_ti
Spokojnie Nati 😸 nadrobię 👊💪🐱 
16 Feb 20 by member: K1C1A

     
 

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