Weigh In record (no journal entry) for 15 February 2020
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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2579 kcal
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Fat: 124.13g | Prot: 140.30g | Carbs: 227.16g.
Breakfast: Huevo Revuelto, Tortilla de Maíz, Café con Leche, Frijoles Negros. Lunch: Chayote, Picadillo, Tortilla de Maíz, Pasta con Verduras. Dinner: Quesadilla, Enchilada con Carne y Queso. Snacks/Other: Manzana Verde. more...
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Losing 0.7 kg a Week
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adolfomc3's Weight History
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