Weigh In record (no journal entry) for 15 February 2020
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76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1807 kcal
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Fat: 110.95g | Prot: 149.51g | Carbs: 48.23g.
Breakfast: Los Volcanes Queso Oaxaca, Huevo, Svetia Stevia, Lala Media Crema (30ml), Tocino. Lunch: Lala Media Crema (30ml), Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Heinz Ketchup Reduced Sugar, Metco Azucar BC, Nueces. Dinner: Pechuga de Pollo a la Plancha, Espinacas, Philadelphia Queso Crema, Metco Azucar BC, Lala Media Crema (30ml). Snacks/Other: Lala Media Crema (30ml), Metco Azucar BC, D'Gari Grenetina, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Losing 9.8 kg a Week
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luisca1966's Weight History
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