Weigh In record (no journal entry) for 15 February 2020
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57.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1016 kcal
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Fat: 38.75g | Prot: 79.70g | Carbs: 82.70g.
Breakfast: Yakult Yakult. Lunch: Batagor Batagor. Dinner: Indonesian Gurame Fish, Nasi Putih, Fried Calamari, Indonesian Spicy Spinach, Steamed or Boiled Scallops. more...
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Gaining 1.4 kg a Week
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fikasyahra's Weight History
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