|
😜😜😜 in 10 dagen 1,4kg eraf...hopelijk blijvend eraf.
|
121 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1551 kcal
|
Fat: 85.14g | Prot: 56.48g | Carbs: 136.82g.
Lunch: AH Avocado Eetrijp, Lidl Koolhydraatarm Brood (Lidl), Zonnebloemolie, Ei. Dinner: Mora Kipfingers Mini's, Komkommer, Magere Yoghurt Dressing, Rodekool, Ijsbergsla, Tomaten. Snacks/Other: Suikerklontje, Superfresh Ispanaklı Peynirli Mini Börek , Amandelen, Appel, Mandarijn, Dadel, Schuttelaar Kaneelkussens. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f@tm@n voor @ltijd's Weight History
|