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Dropped to 155-working out daily. 90 mins cardio+weights. Adding protein. I suspect the weight gain is muscle. Definition is coming in. Stay Strong
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72.2 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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733 kcal
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Fat: 13.22g | Prot: 61.57g | Carbs: 94.40g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Six Star Whey Protein. Dinner: Broccoli , Chicken Breast, White Rice. Snacks/Other: Overnight Oats, Nordica Fat Free Cottage Cheese, Strawberries . more...
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2555 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Juan Carlito's Weight History
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