depois de educaçao alimentar e muito esforço
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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717 kcal
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Fat: 42.63g | Prot: 38.40g | Carbs: 47.78g.
Breakfast: Café (Infusão), Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface de Folha Verde, Batata Doce, Beterrabas, Repolho Refogado, Carne. more...
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2484 kcal
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Exercise:
Race - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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elainerodrigues2's Weight History
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