irfan28's Journal, 15 Feb 20

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Weigh In record (no journal entry) for 15 February 2020

87 kg Lost so far: 18 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2020:

728 kcal

Fat: 14.48g | Prot: 95.83g | Carbs: 51.91g. Breakfast: Bayam Dimasak (dari Segar), Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Naga, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). more...

2322 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 23 hours and 25 minutes. more...

steady weight

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irfan28's Journal, 15 Feb 20

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irfan28's Weight History