Weigh In record (no journal entry) for 15 February 2020
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72 kg
Lost so far: 3.1 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2020:
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1386 kcal
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Fat: 44.15g | Prot: 71.96g | Carbs: 174.36g.
Breakfast: Nescau Achocolatado, Boa Mão Crepioca de Frango . Lunch: Macarrão a Bolonhesa, Macarrão a Bolonhesa. Dinner: Del Valle Laranja Caseira, Churrasco. Snacks/Other: Danone Iogurte Morango. more...
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Losing 0.1 kg a Week
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