|
BF: 19.8% | BM: 40.1% # Starting IPO 2400 kcal
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
2429 kcal
|
Fat: 41.34g | Prot: 205.88g | Carbs: 305.42g.
Breakfast: Rovagnati Prosciutto Cotto, Milk Kefir Bianco Naturale . Lunch: Nipiol Omogeneizzato di Vitello, Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Dinner: Italiamo Olio Extra Vergine d'oliva, Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Snacks/Other: Bonduelle Iceberg, Esselunga Uova, Myprotein Impact Whey Protein. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo6794's Weight History
|