Weigh In record (no journal entry) for 15 February 2020
|
55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
553 kcal
|
Fat: 12.87g | Prot: 33.79g | Carbs: 73.11g.
Breakfast: Sayur Campuran, Ikan Kembung Balado, Nasi Putih. Lunch: Lontong Sayur, Sambal Goreng Kentang, Rendang, Nasi Putih. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaca Lukmand's Weight History
|