Weigh In record (no journal entry) for 15 February 2020
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91.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1048 kcal
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Fat: 53.92g | Prot: 104.39g | Carbs: 35.47g.
Breakfast: Жирные Сливки, Брынза, Шпинат, Вареное Яйцо. Dinner: Чумак Соус Сладкий Чили , Яблоко Голден, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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