Weigh In record (no journal entry) for 15 February 2020
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67.1 kg
Lost so far: 6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1137 kcal
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Fat: 46.56g | Prot: 34.84g | Carbs: 166.02g.
Breakfast: Club Social Integral, Café (Infusão). Lunch: Antarctica Guaraná, Repolho Refogado, Bem Brasil Batata Frita Congelada , Arroz Branco, Filé de Peixe Empanado. Dinner: Matte Leão Chá Matte Natural, Banana Prata, Ovo de Codorna, Repolho Refogado. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Nescafé Mocaccino. more...
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Losing 2.1 kg a Week
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Su.branco's Weight History
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