Weigh In record (no journal entry) for 16 February 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3249 kcal
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Fat: 165.37g | Prot: 94.03g | Carbs: 351.91g.
Lunch: Vegetable Oil, Chicken Broth (Home Recipe), Chicken Breast, Bango Kecap Manis, Peanut Sauce, Boiled Egg, Mutton (Cooked, Roasted) (Navajo) , Grilled Chicken, Chicken Skin, White Rice (Short-Grain, Cooked) . Dinner: Nextar Brownies Cookies, V-Soy Soya Bean Milk Multi-Grain, Biokul Yogurt Blueberry, Oreo Peanut Butter And Chocolate, Happytos Tortilla Chips, Toblerone Dark Chocolate with Honey & Almond Nougat, Biskuat Sandwich Coklat. more...
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1317 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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