Weigh In record (no journal entry) for 16 February 2020
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62.8 kg
Lost so far: 26.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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936 kcal
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Fat: 23.92g | Prot: 47.21g | Carbs: 137.16g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Terong Balado, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: TPS Food Mie Kremezz, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.1 kg a Week
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Annissya's Weight History
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