Weigh In record (no journal entry) for 16 February 2020
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1159 kcal
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Fat: 26.02g | Prot: 57.64g | Carbs: 174.00g.
Breakfast: Yakult Yakult, Pop Ice Pop Ice. Lunch: Nasi Putih, Daun Bawang, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Sawi. Dinner: Nasi Putih, Acar Mentimun Manis, Daging Kambing. Snacks/Other: Pie Susu, Kerupuk Udang, Teh Tarik, Teh Manis. more...
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steady weight
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febri mudamayanti's Weight History
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