Weigh In record (no journal entry) for 16 February 2020
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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885 kcal
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Fat: 36.91g | Prot: 34.86g | Carbs: 104.62g.
Breakfast: Sinti Bumbu Pecel, Bakwan, Lobak, Putih Telur Matang, Tahu Goreng, Mie Telur Kering, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kangkung, Telur Rebus, Indomie Kari Ayam. more...
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Losing 2.1 kg a Week
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