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udah melewati angka 61... thanks God 😇🙏😢
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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652 kcal
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Fat: 20.33g | Prot: 37.52g | Carbs: 80.48g.
Breakfast: Teh Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Bango Kecap Manis, Telur Dadar, Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Tempe Goreng, Sambal Goreng, Alfamart Daun Pepaya, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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1477 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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siskamangun87's Weight History
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