Weigh In record (no journal entry) for 16 February 2020
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56 kg
Lost so far: 7.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1154 kcal
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Fat: 54.50g | Prot: 58.01g | Carbs: 123.15g.
Breakfast: Van Houten Cocoa Powder, Morin Creamy Peanut Butter, Alpen Muesli, Quaker Instant Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Sania Minyak Goreng, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Mie Lidi Si Umang Mie Lidi, 100% Pure Cocoa Powder Coklat Bubuk 100%, Couve Dark Chocolate 99,3% (Gluten Free), Kedondong. more...
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1405 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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bernandila's Weight History
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