Weigh In record (no journal entry) for 16 February 2020
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56.2 kg
Lost so far: 11.6 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1294 kcal
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Fat: 45.38g | Prot: 89.07g | Carbs: 138.90g.
Breakfast: Curves 乳清蛋白（檸檬）, 蘋果（去皮）. Lunch: 奧利塔 特級初榨橄欖油, Costco 杏仁飲, 滷雞腿, 半熟烚蛋, 紫番薯, 炒花菜, 甜椒, 洋蔥, 芭樂. Dinner: 貢丸, 滷雞腿, 米森 芝麻粉, Costco 杏仁飲, 生活 黑木耳露. Snacks/Other: 牛軋糖, 中祥 紫菜蘇打餅. more...
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Losing 0.7 kg a Week
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