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precise because of the digital scale,
discipline driven by fs,
persistent because I wanna buy new clothes 😁
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1076 kcal
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Fat: 71.45g | Prot: 80.65g | Carbs: 22.84g.
Breakfast: Keripik Bayam. Lunch: Cheddar Cheese , Keto Bread, Sweet and Sour Sauce, Quail Egg , Ground Beef (Cooked). Dinner: Chicken Thigh (Skin Eaten), Chicken Sausage, Chicken Fat , Egg White , Egg, Shirataki Mie Kering. more...
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Losing 1.4 kg a Week
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