Weigh In record (no journal entry) for 16 February 2020
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64.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1421 kcal
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Fat: 53.60g | Prot: 107.91g | Carbs: 124.16g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Yakult Yakult, Sup Ayam, KFC Chicken Breast Original Recipe. Snacks/Other: Manggis, Sidomuncul Tolak Angin, Nissin Lemonia, Yakult Yakult. more...
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Losing 0.7 kg a Week
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udarakuu's Weight History
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