Weigh In record (no journal entry) for 16 February 2020
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60 kg
Lost so far: 38 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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789 kcal
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Fat: 19.54g | Prot: 15.96g | Carbs: 134.00g.
Breakfast: Nasi Putih, Makaroni, Lay's Rasa Rumput Laut, Beng-Beng Beng Beng, Roma Superstar Wafer, Wall's Cornetto Black & White. more...
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Losing 7 kg a Week
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