Weigh In record (no journal entry) for 16 February 2020
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1244 kcal
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Fat: 50.97g | Prot: 58.57g | Carbs: 149.43g.
Breakfast: Myprotein Whey Protein, Croissant Coklat, Croissant Keju. Lunch: Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Sayur Asem. Dinner: Selada Daun Hijau, Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng. Snacks/Other: Buah Pir, Jambu Biji. more...
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2184 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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olivio92's Weight History
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