Weigh In record (no journal entry) for 16 February 2020
|
60.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1169 kcal
|
Fat: 53.01g | Prot: 92.14g | Carbs: 43.33g.
Lunch: 鳳爪, 青菜, 懿品小珍 麻辣臭豆腐. Dinner: 茶葉蛋, 炒小白菜, 虱目魚肚, 地瓜, 清蒸或水煮蛤蜊/蜆, 小番茄（葡萄形狀）, 中華 超嫩豆腐. Snacks/Other: 全聯 北海道乳酪蛋糕. more...
|
Losing 0.4 kg a Week
|
|
|