Weigh In record (no journal entry) for 16 February 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1957 kcal
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Fat: 101.73g | Prot: 74.23g | Carbs: 192.06g.
Breakfast: Garuda Kacang Kulit, Sambal Goreng, Terong Goreng, Ikan Lele, Tempe Mendoan, Nasi Putih, Martabak Telur. Lunch: Telur Ceplok, Martabak Telur, Sambal Goreng, Terong Goreng, Nasi Putih, Pisang Goreng, Pisang Goreng. Dinner: Nasi Putih, Nasi Putih, Telur Rebus, Telur Rebus, Kobe Bon Cabe Sambal Tabur, Telur Rebus. more...
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1125 kcal
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Exercise:
latihan Rumahan - 11 hours, daily cardio 2 - 5 minutes, daily cardio - 5 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rossyhalim's Weight History
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