Weigh In record (no journal entry) for 16 February 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1196 kcal
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Fat: 53.57g | Prot: 88.06g | Carbs: 85.98g.
Lunch: 義美 無糖豆漿, 卜蜂 義式黑胡椒雞胸肉, 7-11 茶葉蛋, Costco 有機花椰菜, 快樂牛 低脂乾酪切片, 龍鳳 金三角薯餅. Dinner: 滷牛肉, 金弘 無糖花生醬, 馬可先生 裸麥無糖雜糧麵包, Costco 有機花椰菜, 卜蜂 義式黑胡椒雞胸肉, Queso Mama's 微辣乾酪沾醬, 紅龍 義式肉丸, 番茄, 櫛瓜, Ikea 蔬菜馬鈴薯餅, 藍莓. Snacks/Other: 盛香珍 無調味綜合果, Godiva 85%巧克力. more...
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Gaining 1.2 kg a Week
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lillen5410's Weight History
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