Weigh In record (no journal entry) for 16 February 2020
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80.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1633 kcal
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Fat: 48.12g | Prot: 59.95g | Carbs: 240.28g.
Breakfast: Rapsöl, Ei, Heinz Baked Beans, Äpfel, Vollmilch, Alnatura Hirse, Walnüsse. Dinner: Asia Jasmin Reis, Olivenöl, Rote Zwiebeln, SPAR Gewürfelte Tomaten in Tomatensaft, Merkur Immer Gut Kichererbsen , Melanzani. Snacks/Other: Himbeeren, Schärdinger Creme Joghurt. more...
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2828 kcal
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Exercise:
Cooking - 30 minutes, Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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