Weigh In record (no journal entry) for 16 February 2020
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1973 kcal
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Fat: 75.92g | Prot: 132.25g | Carbs: 186.73g.
Breakfast: Buah Naga, Tahu, Nasi Putih, Telur Goreng. Lunch: Gery Saluut Malkist Chocolate. Dinner: Daging Sapi Giling, Paru Sapi, Nasi Putih, Soto Daging, Kerupuk Makanan Ringan, Sunpride Banana, Usus Ayam, Nasi Putih, Soto Daging. more...
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Losing 1.8 kg a Week
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miekemilawati's Weight History
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