Popper's's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

65.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1465 kcal

Fat: 72.83g | Prot: 56.42g | Carbs: 149.19g. Breakfast: Cannelle, Pomme, Bjorg Lait d'avoine, Son d'avoine. Lunch: McDonald's Big Tasty, McDonald's Frites (Moyenne). more...

2518 kcal

Exercise: Resting - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 2 hours and 50 minutes, Desk Work - 11 hours, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Popper's's Journal, 16 Feb 20

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Popper's's Weight History