Weigh In record (no journal entry) for 16 February 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1593 kcal
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Fat: 88.72g | Prot: 89.64g | Carbs: 112.90g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Terong Goreng, Tempe Orek, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Pisang Raja Segar. Snacks/Other: Quaker Instant Oatmeal, Perkedel Kentang. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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