Weigh In record (no journal entry) for 16 February 2020
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77.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1051 kcal
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Fat: 44.94g | Prot: 58.58g | Carbs: 97.80g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, ICA Basic Äppelmos. Lunch: Grekisk Sallad, Omelett eller Äggröra med Skinka eller Bacon. Dinner: Köttgryta, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Snacks/Other: Äpple. more...
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2250 kcal
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Exercise:
Cross Training - 16 minutes, Spinning - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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hakanborglin's Weight History
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