Weigh In record (no journal entry) for 16 February 2020
|
67.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1548 kcal
|
Fat: 38.65g | Prot: 49.59g | Carbs: 256.44g.
Breakfast: Zuegg Marmellata di Arance, Conad Fette Biscottate Dorate, Nestlé Orzoro, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Caffè (dalla Moca), Mela, Bieta Lessa, Patate al Forno, Pasta al Ragù. Dinner: Pane di Segale, Arance, Philadelphia Philadelphia, Pane Bianco. Snacks/Other: Chiacchiere, Chiacchiere, Caffè Espresso. more...
|
|
2096 kcal
|
Exercise:
Sitting - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 52 minutes, Bathing - 28 minutes, Washing Dishes - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes, Cooking - 6 minutes. more...
|
Gaining 3.5 kg a Week
|
|
trovatelovoi's Weight History
|