Weigh In record (no journal entry) for 16 February 2020
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68.2 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1057 kcal
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Fat: 57.98g | Prot: 62.30g | Carbs: 73.57g.
Lunch: Labu Dimasak, Nasi Putih, Tempe Goreng, Ikan Lele. Dinner: Ikan Lele, Mentimun (Kupas), Tempe Goreng, Telur Dadar. more...
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Losing 0.4 kg a Week
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it's_meva's Weight History
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