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Cementone
Journal
16 Feb 20
Cementone's Journal, 16 Feb 20
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Weigh In record (no journal entry) for 16 February 2020
110.2 kg
Lost so far:
7.3 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2020:
1548 kcal
Fat: 40.26g | Prot: 56.22g | Carbs: 236.43g.
Breakfast:
Patata Bollita, Maitre Jean Pierre Fette Croccanti con Sesamo, Tè (Infuso), Miele, Harbour Salmone Selvaggio Affumicato.
Lunch:
Sugo di Salsiccia, Costolette di Maiale, Molino Rossetto Farina di Mais Fioretto Gialla.
more...
4134 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes.
more...
Losing 4.9 kg a Week
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Cementone's Weight History
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