Weigh In record (no journal entry) for 16 February 2020
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58.1 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1191 kcal
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Fat: 33.65g | Prot: 45.06g | Carbs: 180.58g.
Breakfast: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 上校經典脆雞堡. Lunch: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 麥香雞. Dinner: 養樂多 原味優酪乳. Snacks/Other: 紅帽子 法蘭酥. more...
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steady weight
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