Weigh In record (no journal entry) for 16 February 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1831 kcal
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Fat: 58.36g | Prot: 51.24g | Carbs: 287.76g.
Breakfast: Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Brinkers La Vida Vegan Zartbitter, Grafschafter Vollkornbrot (65g). Dinner: Gemischter Salat mit Dressing, Champignons, Simply V Veganer Reibegenuss, Tomatensoße, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Manner Original Neapolitaner, Thermomix Marmorkuchen . more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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HelgaBeimer's Weight History
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