Weigh In record (no journal entry) for 16 February 2020
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122.7 kg
Lost so far: 4.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1341 kcal
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Fat: 59.05g | Prot: 52.91g | Carbs: 145.84g.
Breakfast: Kaffee, Edeka Tilsiter, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Iglo Filegro Vollkorn, Maggi Dill-Sauce Fettarm, Gekochter Rosenkohl, Salzkartoffeln. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Aerzener Apfelkuchen. more...
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Gaining 1.4 kg a Week
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gabrys-jersleben's Weight History
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