e_meliss's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

52.9 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

645 kcal

Fat: 18.20g | Prot: 33.52g | Carbs: 93.90g. Breakfast: Tomatoes, Cucumber (Peeled). Lunch: Cucumber (Peeled), Cherry Tomatoes, Lettuce. Dinner: Multigrain Bread, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Peach, Plain Yogurt (Lowfat). more...

1318 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...

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e_meliss's Journal, 30 Jul 15

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e_meliss's Weight History