Weigh In record (no journal entry) for 16 February 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1917 kcal
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Fat: 74.67g | Prot: 109.91g | Carbs: 203.44g.
Lunch: 酸菜鱼, 白飯. Dinner: 植物油, 海天 蚝油, 麻油, 酱油, 鱼豆腐, 香腸, 西兰花, 寿桃牌 爽滑生面, 鸡腿（烤制或是烘培）. Snacks/Other: 麦维他 烟熏烤肉味香脆装饰饼干, 牛肉干, 有壳花生（不吃壳）, 奇多 栗米棒, 明治 栗子红豆冰淇淋, 维他奶 低糖柠檬茶. more...
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Losing 1.1 kg a Week
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