Weigh In record (no journal entry) for 16 February 2020
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74 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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759 kcal
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Fat: 20.85g | Prot: 18.03g | Carbs: 127.07g.
Breakfast: Pepaya, Yakult Yakult. Lunch: Belimbing. Dinner: Telur Goreng tanpa Lemak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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Asyfailia's Weight History
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