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Hops! Ondanks mijn “weekend zonde”!
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1795 kcal
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Fat: 123.37g | Prot: 131.76g | Carbs: 33.29g.
Breakfast: Jumbo Roomboter Ongezouten, Jumbo Jong Belegen Kaas 48+, Leev Luchtige Oerrr Knappers Vezelrijk Volkoren Spelt, Gebakken Ei zonder Vet, AH Basic Spekjes. Lunch: Yil'driz Mosterd Dille, Jumbo Pijnboompitten, Parmezaanse Kaas, Carpaccio. Dinner: Plus Italiaanse Tomatensoep, Mora Frikandel. Snacks/Other: Jumbo Chicken Wings , Zandvliet Slagers Kookworst, Jumbo Jong Belegen Kaas 48+. more...
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Losing 2.1 kg a Week
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