Weigh In record (no journal entry) for 13 February 2020
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1841 kcal
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Fat: 43.81g | Prot: 84.96g | Carbs: 259.22g.
Breakfast: Äpfel, Aldi Basismüsli, Naturjoghurt, Laugenbrezeln, Ehrmann High Protein. Dinner: Gemischter Salat mit Dressing, Sera Turşu, Demeter Veganer Linseneintopf. Snacks/Other: Seeberger Mandeln. more...
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Gaining 0.9 kg a Week
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Starkartal's Weight History
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