Weigh In record (no journal entry) for 16 February 2020
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1807 kcal
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Fat: 110.95g | Prot: 149.51g | Carbs: 48.23g.
Breakfast: Tocino, Lala Media Crema (30ml), Svetia Stevia, Huevo, Los Volcanes Queso Oaxaca. Lunch: Nueces, Metco Azucar BC, Heinz Ketchup Reduced Sugar, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Lala Media Crema (30ml). Dinner: Lala Media Crema (30ml), Metco Azucar BC, Philadelphia Queso Crema, Espinacas, Pechuga de Pollo a la Plancha. Snacks/Other: Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina, Metco Azucar BC, Lala Media Crema (30ml). more...
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Gaining 4.9 kg a Week
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luisca1966's Weight History
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